According to sleep specialists, insomnia is considered as a very common sleep disorder. It is characterized by problem with falling asleep as well as remaining asleep. Even though there are lots of sleeping pills being sold on the market, so many people refuse to take them. That's because these pharmaceutical remedies are notorious for causing nasty side effects. It's a good thing that there are also plenty of completely natural solutions for insomnia. Heading to a Glenview spa to avail of a full body massage is one of the best. Read on to know a few complications of insomnia that may be dodged with the help of regular massages.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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